Indian Food Nutrition Database
Accurate calories, protein & macros for 30 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Fruits
Cherry
fruits
90 kcal
·
1.6g protein
per cup
Raisins (Kishmish)
fruits
75 kcal
·
0.8g protein
per small handful
Strawberry
fruits
50 kcal
·
1g protein
per cup
Custard apple (Sitafal)
fruits
145 kcal
·
3g protein
per medium
Dates (Khajoor)
fruits
65 kcal
·
0.4g protein
per 2 pieces
Honeydew melon
fruits
60 kcal
·
0.9g protein
per cup chunks
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