The Shellel blog
Guides, comparisons and habits for real plates — home khana, mess menus, office thalis. Never written on guilt.
Is mango really India’s summer fruit? Here’s a crisp guide to its origins, seasonality, nutrition, and why it’s recognized as India’s national fruit—plus smart ways to enjoy it.
Ashutosh Swaraj · May 2026 · 9 min readLatest
Pain balm, decoded: how the cool-then-warm effect blunts pain signals, what’s inside, real benefits, Ayurveda roots, safety pitfalls, and how to use it right.
May 2026 · 9 min read
Sugarcane juice is tasty and hydrating but mostly sugar; learn calories, benefits, safety, and smart portions with ICMR–NIN data and research-backed tips.
May 2026 · 8 min read
A practical, numbers-backed guide to namak, khatta meetha, and meetha nimbu paani—when to drink which, with calories, sodium, vitamin C, and hydration tips for Indian summers.
April 2026 · 11 min read
Most calorie counter apps don't understand "2 roti with dal and sabzi." Here's why — and what actually works for South Asian food tracking.
April 2026 · 4 min read
MyFitnessPal doesn't understand "maa ke haath ka khana." Here's a practical guide to estimating calories in homemade desi meals without a food scale.
April 2026 · 4 min read
From plain to keema to paneer — every paratha type ranked by calories and protein. Plus how cooking method changes the numbers by 100+ calories.
April 2026 · 3 min read
Not all biryanis are equal. Hyderabadi, Lucknowi, Kolkata, and Kacchi biryani vary wildly in calories. Here's the exact comparison.
April 2026 · 4 min read
You don't need whey protein to hit your daily target. Here's how to get 80-120g protein from everyday desi foods — dal, eggs, paneer, chicken, fish, and more.
April 2026 · 4 min read