The Shellel blog
Guides, comparisons and habits for real plates — home khana, mess menus, office thalis. Never written on guilt.
Iftar can add up to more calories than you expect, even after fasting all day. Here's why — a calorie breakdown of every iftar staple, with smarter alternatives.
Ashutosh Swaraj · April 2026 · 4 min readLatest
Your desi breakfast might be 800+ calories before you leave the house. Here's exactly what every common South Asian breakfast costs — with smarter swaps.
April 2026 · 4 min read
Complete nutrition breakdown of hilsa (ilish) fish — calories per piece, omega-3 content, and how different cooking methods change the numbers.
April 2026 · 4 min read
Complete calorie and nutrition breakdown of nihari — per bowl, per 100g, homemade vs restaurant, with tips to make it healthier.
April 2026 · 4 min read
Practical, desi ways to beat Indian summer heat: smart hydration, cooling foods and drinks, day planning, and first-aid essentials.
April 2026 · 10 min read
How long should you wait between your last meal and bedtime? Here's a simple, desi-friendly gap to aim for.
April 2026 · 3 min read
Soaking dal isn't optional. It makes the protein more absorbable, reduces gas, and cuts cooking time. Here's why your mom was right.
April 2026 · 3 min read
The morning walk timing debate — before breakfast or after? Here's how to pick what suits you.
April 2026 · 2 min read
Leftover rice sitting on the counter overnight? That might be more dangerous than you think. Here's the science of safe rice storage.
April 2026 · 3 min read