Indian Food Nutrition Database

Espreso coffee beverages

20.6 kcal · 0.7g protein

per tea cup

Sweet Lassi (Meethi lassi) beverages

89.3 kcal · 3.3g protein

per tall glass

Vegetarian club sandwich snacks

218.1 kcal · 6.1g protein

per triangle

Scrambled egg (Ande ki bhurji) eggs

124.8 kcal · 8.2g protein

per egg

Vegetable pancake breakfast

112.7 kcal · 3.5g protein

per pancake

Cream of mixed vegetable soup soups

160 kcal · 4g protein

per soup bowl

Minestrone soup soups

106.8 kcal · 23.3g protein

per soup bowl

Dal parantha/paratha breads

268.2 kcal · 6.8g protein

per parantha

Lotus stem curry (Kamal kakdi curry) curries

198.5 kcal · 2.7g protein

per bowl

Cornflakes with milk breakfast

211.1 kcal · 6.5g protein

per bowl

Boiled egg (Ubla anda) eggs

22.7 kcal · 2.2g protein

per egg

Fried Egg eggs

134.2 kcal · 7g protein

per egg

Cauliflower parantha/paratha (Phoolgobhi ka parantha/paratha) breads

213.7 kcal · 4.4g protein

per parantha

Tandoori parantha/paratha breads

295.4 kcal · 5.1g protein

per parantha

Lemon rice (Pulihora, Elumichai sadam, Chitranna) rice

317.3 kcal · 7.7g protein

per plate

Idli breakfast

55 kcal · 1.8g protein

per idli

Potato cauliflower (Aloo gobhi) vegetables

191.2 kcal · 3.4g protein

per bowl

Potato fenugreek (Aloo methi) vegetables

229.7 kcal · 3.7g protein

per bowl

Cauliflower with coconut (Nariyal ke saath phoolgobhi) vegetables

211.4 kcal · 4.2g protein

per bowl

Rice flakes (Chiwda/Aval) breakfast

67.4 kcal · 2.2g protein

per bowl

Baked egg eggs

131.3 kcal · 7.1g protein

per egg

Clear tomato soup (Tamatar ka soup) soups

200.3 kcal · 12g protein

per soup bowl

Methi poori breads

213 kcal · 0.5g protein

per poori

Plain pulao rice

280.4 kcal · 4.6g protein

per plate