Indian Food Nutrition Database

Mushroom pulao rice

248.6 kcal · 5g protein

per plate

Chinese fried rice rice

241.2 kcal · 8.2g protein

per plate

Washed moong dal (Dhuli moong ki dal) dal-lentils

90 kcal · 4.9g protein

per bowl

Split bengal gram with bottle gourd (Channa dal with ghiya/lauki) curries

146.6 kcal · 5.6g protein

per bowl

Whole urad (Urad ki dal) dal-lentils

96.8 kcal · 4g protein

per bowl

Moti mahal dal (Urad rajmah mix dal) dal-lentils

206.2 kcal · 7.8g protein

per bowl

Kidney bean curry (Rajmah curry) curries

258.7 kcal · 10.8g protein

per bowl

Coco pine cooler beverages

98.1 kcal · 1.8g protein

per tall glass

Orange milkshake (Narangi milkshake) beverages

143.5 kcal · 4.8g protein

per tall glass

Pin wheel sandwich snacks

249.2 kcal · 7g protein

per triangle

Wheat flakes breakfast

202.3 kcal · 6.5g protein

per bowl

Lentil soup soups

78 kcal · 24.3g protein

per soup bowl

Besan and spinach parantha/paratha (Besan aur palak ka parantha/paratha) breads

216.5 kcal · 5.5g protein

per parantha

Peanut pulao rice

367.3 kcal · 10.1g protein

per plate

Sambar dal-lentils

193.8 kcal · 6.8g protein

per bowl

Cabbage and peas (Pattagobhi aur matar) vegetables

108.6 kcal · 5.4g protein

per bowl

Brinjal bhartha (Baingan ka bhartha) vegetables

110.7 kcal · 2.4g protein

per bowl

Raw turnip with coconut vegetables

198.1 kcal · 2.7g protein

per bowl

Paneer curry curries

317.7 kcal · 14g protein

per bowl

Egg nog beverages

242.8 kcal · 12g protein

per tall glass

Cheese and pineapple sandwich (Cheese aur ananas ka sandwich) snacks

193.3 kcal · 6.1g protein

per triangle

Cheese and tomato sandwich (Cheese aur tamatar ke sandwich) snacks

182.5 kcal · 5.9g protein

per triangle

Chicken sandwich (toasted) snacks

159 kcal · 11.5g protein

per toasted triangle

Chinese cabbage and meat ball soup soups

1210.8 kcal · 13g protein

per soup bowl