Banana appam: calories & nutrition
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182kcal per appam
1 appam (70 g) of Banana appam provides about 182 calories, with 2.1 g protein, 33.6 g carbs and 4.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical appam
- Banana 60 g
- Cardamom powder 0.6 g
- Coconut 15 g
- Jaggery 30 g
- Rice flour 60 g
- Oil 3.8 g
- Salt 0.3 g
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