Appam: calories & nutrition
Also searched as: appam · palappam · aappam · appam (soft lacy appam) · appaam · appam (kerala appam)
214.2kcal per appam
1 appam (80 g) of Appam provides about 214.2 calories, with 2.5 g protein, 10.6 g carbs and 18.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical appam
- Raw rice 16.7 g
- Semolina 1.7 g
- Grated fresh coconut 83.3 g
- Milk/coconut milk 0.2 g
- Sugar 0.8 g
- Salt 0.1 g
- Yeast 0.4 g
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