Baked fish with cheese sauce: calories & nutrition
Also searched as: baked fish with cheese sauce · fish bake · fish with cheese sauce · baked fish cheese · fish au gratin · cheese baked fish · baked machli cheese
205.2kcal per bowl
1 bowl (180 g) of Baked fish with cheese sauce provides about 205.2 calories, with 15.5 g protein, 7.4 g carbs and 12.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Maida 7.5 g
- Black pepper powder 1.2 g
- Milk 200 g
- Fish (Pomfret) 100 g
- Grated cheese 25 g
- Lemon 25 g
- Salt 1.2 g
- Salt 1.2 g
- Butter 7.5 g
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