Crispy baked fish: calories & nutrition
Also searched as: crispy baked fish · crispy fish bake · baked crispy fish · crispy fish · crsipy baked fish · crispy baked fish casserole · crispy baked fish fillet · crspy baked fish
249.1kcal per casserole dish
1 casserole dish (180 g) of Crispy baked fish provides about 249.1 calories, with 19.8 g protein, 17.3 g carbs and 11.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical casserole dish
- Parsley 1 g
- Tomato 50 g
- Onion 25 g
- Pepper 1.2 g
- Mushroom 15 g
- Pomfret fillet 125 g
- White bread 45 g
- Grated cheese 10 g
- Salt 1.2 g
- Butter 10 g
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