Bengal fish curry (Bengali machli curry): calories & nutrition
Also searched as: bengal fish curry · bengali machli curry · macher jhol · macher jhol (macher jhol) · bangla machhli curry · bengal machli jhol · bengal fish jhol · bengali fish jhol
196.9kcal per bowl
1 bowl (180 g) of Bengal fish curry (Bengali machli curry) provides about 196.9 calories, with 13.1 g protein, 7.9 g carbs and 12.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Tomatoes 5 g
- Coriander leaves 1 g
- Coriander leaves 1 g
- Garlic 0.6 g
- Onion 50 g
- Onion 50 g
- Cardamom 5 g
- Clove 5 g
- Cumin seeds 5 g
- Turmeric powder 1.2 g
- Mustard seeds 0.6 g
- Fish 100 g
- Curd 15 g
- Garam masala 2.5 g
- Chilli powder 0.6 g
- Red chilli powder 1.2 g
- Cinnamon 5 g
- Salt 0.8 g
- Mustard oil 15 g
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