Baked vegetables with spinach : calories & nutrition
Also searched as: Baked vegetables with spinach · baked veg with spinach · baked vegetables spinach · oven baked vegetables with spinach · spinach baked veggies · baked veg + palak · baked vegetables & spinach · baked spinach vegetables · baked veg spinach mix
140kcal per bowl
1 bowl (180 g) of Baked vegetables with spinach provides about 140 calories, with 5.8 g protein, 12.4 g carbs and 7.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Spinach 100 g
- Cauliflower 25 g
- Beans 25 g
- Peas (unshelled) 50 g
- Tomato 25 g
- Carrots 25 g
- Potato 25 g
- Green chilli 0.8 g
- Onion 12.5 g
- Pepper 0.3 g
- Pepper 0.6 g
- Milk 100 g
- Cornflour 0.6 g
- Cornflour 7.5 g
- Fresh cream 5 g
- Cheese 5 g
- Cheese 7.5 g
- Fat 2.5 g
- Salt 0.6 g
- Salt 1.2 g
- Butter 7.5 g
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