Apple kheer (Seb ki kheer): calories & nutrition
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146.3kcal per bowl
1 bowl (180 g) of Apple kheer (Seb ki kheer) provides about 146.3 calories, with 3.8 g protein, 20.3 g carbs and 5.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Apple 50 g
- Green cardamom 0.5 g
- Almonds 2 g
- Milk 200 g
- Saffron 2 g
- Sugar 20 g
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