Apple oats chia seed smoothie: calories & nutrition
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214kcal per glass
1 glass (250 g) of Apple oats chia seed smoothie provides about 214 calories, with 8.8 g protein, 32.8 g carbs and 6.3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical glass
- Apple 150 g
- Rolled oats 60 g
- Yogurt 240 g
- Cinnamon 2.5 g
- Honey 15 g
- Icecubes (optional) 1 g
- Chia seeds 15 g
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