Apple sago payasam (Seb aur sabudana ki kheer): calories & nutrition
Also searched as: apple sago payasam · seb aur sabudana ki kheer · apple sabudana kheer · seb sabudana ki kheer · apple sago kheer · apple sabudana payasam · seb-sabudana kheer · apple sago pudding · apple sabudana kheer · apple sago payash
245.7kcal per bowl
1 bowl (180 g) of Apple sago payasam (Seb aur sabudana ki kheer) provides about 245.7 calories, with 5.6 g protein, 25.9 g carbs and 13.9 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Apple 0.2 g
- Green cardamom powder 0.5 g
- Almonds 3 g
- Cashews 3 g
- Milk 180 g
- Tapioca pearls/sago 19.8 g
- Condensed milk 30 g
- Sugar 3.8 g
- Sendha namak/rock salt 0.3 g
- Ghee 11.2 g
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