Arhar with spinach (Arhar dal aur palak): calories & nutrition
Also searched as: arhar with spinach · arhar dal aur palak · toor dal with spinach · arhar dal palak · toor dal palak · arhar dal & palak · toor dal and spinach
105.6kcal per curry bowl
1 curry bowl (200 g) of Arhar with spinach (Arhar dal aur palak) provides about 105.6 calories, with 4.2 g protein, 9.6 g carbs and 5.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical curry bowl
- Red gram dal 30 g
- Spinach 50 g
- Green chilli 3.3 g
- Garlic 0.6 g
- Ginger 1 g
- Cumin seeds 2.5 g
- Cumin seeds 2.5 g
- Turmeric powder 0.8 g
- Garam masala 0.6 g
- Garam masala 0.6 g
- Chilli powder 0.6 g
- Red chilli powder 0.6 g
- Salt 2.5 g
- Ghee/oil 5 g
- Ghee/oil 5 g
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