Dal makhani: calories & nutrition
Also searched as: dal makhani · dal makhni · makhani dal · urad dal makhani · dal makhani butter · dal makhni (butter)
148kcal per bowl
1 bowl (200 g) of Dal makhani provides about 148 calories, with 6.6 g protein, 16 g carbs and 6.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Whole black gram 35 g
- Rajmah 10 g
- Kasuri methi/ fenugreeek 0.3 g
- Tomato 0.5 g
- Green chilli 1.2 g
- Coriander leaves 7.5 g
- Ginger garlic paste 1.2 g
- Ginger garlic paste 1.2 g
- Onion 15 g
- Green cardamom 0.2 g
- Black cardamom 0.1 g
- Clove 0.2 g
- Cumin seeds 0.6 g
- Nutmeg powder 0.6 g
- Bay leaves 0.2 g
- Ginger 3.2 g
- Chilli powder 0.6 g
- Cinnamon 0.2 g
- Salt 0.2 g
- Butter 11.2 g
- Low fat cream 9.4 g
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