Dalma: calories & nutrition
Also searched as: dalma · dalma (Odia) · dal-ma · dalma dal · dalmaa · dalma vegetables dal
237.8kcal per bowl
1 bowl (200 g) of Dalma provides about 237.8 calories, with 9.8 g protein, 30 g carbs and 9.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Raw papaya 0.2 g
- Tomato 0.2 g
- Lime 1 g
- Potato 32 g
- Green chilli 1.3 g
- Onion 0.2 g
- Red chilli 0.4 g
- Coriander powder 1 g
- Cumin 0.6 g
- Cumin seeds 3 g
- Fenugreek 0.6 g
- Turmeric 2 g
- Brown mustard 0.6 g
- Split chick peas 50 g
- Bay leaves 0.2 g
- Fennel 0.6 g
- Ginger 2.5 g
- Red chilli powder 1 g
- Sugar 1 g
- Salt 0.2 g
- Mustard oil 9 g
- Nigella 0.6 g
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