Why Eating With Your Hands Feels Different
Eating with your hands isn't old-fashioned — it's a mindful way to eat.
Ashutosh Swaraj · April 2026 · 2 min readThe Shellel blog
Honest nutrition for how India eats.
Guides, comparisons and habits for real plates — home khana, mess menus, office thalis. Never written on guilt.
Latest
Fresh from the kitchen table
Wellness
Should You Take a Bath After Eating?
The age-old Indian rule about not bathing after eating — is there science behind it or just superstition?
April 2026 · 2 min read
Tips
Why Does Rajma Cause Gas — And How to Fix It
Love rajma, hate the gas? Here's the science and 5 cooking tricks to enjoy rajma without the side effects.
April 2026 · 3 min read
Wellness
Why Chai on Empty Stomach Causes Acidity
Your morning chai habit might be the reason your stomach hates you by lunch. Here's why — and a simple fix.
April 2026 · 3 min read
Wellness
Should You Drink Water During Meals?
The great Indian water debate — settled with facts, not forwards.
April 2026 · 2 min read
Tips
Should you keep garam masala powder in the fridge?
Usually, you don’t need to refrigerate garam masala—store it in a cool, dark, dry cabinet to protect aroma. Use fridge/freezer only in extreme humidity and avoid condensation.
April 2026 · 9 min read
Nutrition
Butter Chicken Calories: Complete Nutrition Breakdown
Everything you need to know about butter chicken nutrition — exact calorie and protein counts, restaurant vs homemade comparison, and smart tips to enjoy it without guilt.
April 2026 · 7 min read
Wellness
Best Indian Foods for Gut Health: The Complete Guide
Indian cuisine is packed with foods that feed your gut bacteria. From fermented classics like idli and curd to fiber-rich dal and vegetables — here's the complete guide to fibre and probiotics in Indian food.
April 2026 · 9 min read
Nutrition
High Protein Indian Foods: 30+ Options for Every Diet
A practical, no-nonsense guide to the best high protein Indian foods — with exact protein counts per serving for vegetarians, eggetarians, and non-vegetarians.
April 2026 · 7 min read