Bengal 5 Spice Blend (Panch Phoran): calories & nutrition
Also searched as: panch phoran · panch phoron · panch phoran (bengal 5 spice) · panj phoran · panchphoran · panch poran · bengal five spice
5.8kcal per serving
1 serving (2 g) of Bengal 5 Spice Blend (Panch Phoran) provides about 5.8 calories, with 0.4 g protein, 0.4 g carbs and 0.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical serving
- Cumin seeds (jeera) 15 g
- Fenugreek (methi) seeds 15 g
- Mustard seeds (rai /sarson) 15 g
- Fennell seeds (saunf) 15 g
- Nigella seeds (kalonji) 15 g
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