Bhel puri : calories & nutrition
Also searched as: bhel puri · bhel · bhel-puri · bhelpoori · bhel puri plate · bhel puri (mumbai) · bhelpoori
250kcal per plate
1 plate (150 g) of Bhel puri provides about 250 calories, with 7 g protein, 38 g carbs and 8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Puffed rice 160 g
- Maida 80 g
- Roasted gram 5 g
- Tomato 15 g
- Lemon juice 5 g
- Lemon juice 3.3 g
- Tamarind 10 g
- Potato 15 g
- Green chilli 10 g
- Green chillies 1.1 g
- Coriander leaves 60 g
- Garlic cloves 0.7 g
- Mint leaves 20 g
- Onion 10 g
- Hing (asafoetida) 0.4 g
- Coriander 10 g
- Coriander powder 0.8 g
- Cumin powder 0.4 g
- Cumin seeds 1.7 g
- Roasted Cumin powder 0.8 g
- Roasted jeera powder 0.8 g
- Black pepper 0.6 g
- Turmeric powder 0.5 g
- Peanuts 10 g
- Jaggery 15 g
- Bengal gram flour 160 g
- Roasted fennel powder 0.2 g
- Ginger 1.1 g
- Ginger powder 0.2 g
- Red chilli powder 7.5 g
- Red chilli powder 0.4 g
- Red chilli powder 0.8 g
- Oil 1.7 g
- Oil 7.5 g
- Oil 5 g
- Oil 5 g
- Sugar 1.7 g
- Salt 0.3 g
- Salt 0.4 g
- Salt 0.4 g
- Salt 0.4 g
- Salt 0.4 g
- Salt 0.3 g
- Amchur powder 0.8 g
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