Black rice kheer (Chak-hao kheer): calories & nutrition
Also searched as: chak-hao kheer · black rice kheer · chakhao kheer · chak hao kheer · black sticky rice kheer · chakhao payasam
295.8kcal per bowl
1 bowl (200 g) of Black rice kheer (Chak-hao kheer) provides about 295.8 calories, with 8.8 g protein, 45.8 g carbs and 9.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Cardamom powder 0.4 g
- Full cream milk 160 g
- Sugar 0.2 g
- Black rice 40 g
- Dry nuts 0.2 g
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