Bottle gourd kheer (Ghiya/Lauki kheer): calories & nutrition
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151.4kcal per bowl
1 bowl (180 g) of Bottle gourd kheer (Ghiya/Lauki kheer) provides about 151.4 calories, with 4.9 g protein, 18 g carbs and 7 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Bottle gourd 50 g
- Green cardamom 0.5 g
- Almonds 2 g
- Milk 200 g
- Sugar 15 g
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