Cauliflower kheer (Phoolgobhi ki kheer): calories & nutrition
Also searched as: cauliflower kheer · phoolgobhi ki kheer · phoolgobhi kheer · gobhi kheer · cauliflower pudding · phool gobhi kheer · phoolgobhee kheer
123kcal per bowl
1 bowl (150 g) of Cauliflower kheer (Phoolgobhi ki kheer) provides about 123 calories, with 4.5 g protein, 13.2 g carbs and 6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Cauliflower 40 g
- Raisins 4 g
- Almond 1 g
- Milk 250 g
- Sugar 15 g
Stop searching food by food
Say your whole meal. Get the whole picture.
Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.
