Cold pineapple souffle: calories & nutrition
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226.5kcal per souffle dish
1 souffle dish (125 g) of Cold pineapple souffle provides about 226.5 calories, with 7.8 g protein, 21 g carbs and 13 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical souffle dish
- Pineapple essence 2.5 g
- Yellow color 1 g
- Egg 55 g
- Cream 100 g
- Pineapple juice 15 g
- Glaced cherries 1 g
- Castor sugar 30 g
- Gelatine 5 g
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