Date and nut pie: calories & nutrition
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644.8kcal per bowl
1 bowl (200 g) of Date and nut pie provides about 644.8 calories, with 7.8 g protein, 93.8 g carbs and 26.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Refined flour 20 g
- Semolina 20 g
- Apples 50 g
- Dates 50 g
- Walnuts 20 g
- Orange or lemon juice 5 g
- Honey 7.5 g
- Castor sugar 25 g
- Butter 20 g
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