Hot fish souffle: calories & nutrition
Also searched as: hot fish souffle · fish soufflee · fish soufle bowl · fish souffle · hot fish soufflé · fish puff · fish souffle (hot) · fish souflay
214.4kcal per bowl
1 bowl (150 g) of Hot fish souffle provides about 214.4 calories, with 16.8 g protein, 5.6 g carbs and 13.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Refined flour 20 g
- Black pepper powder 0.6 g
- Milk 120 g
- Eggs 110 g
- Fish 120 g
- Salt 1.2 g
- Butter 20 g
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