Hot potato souffle: calories & nutrition

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188.4kcal per bowl

1 bowl (150 g) of Hot potato souffle provides about 188.4 calories, with 8.3 g protein, 12.9 g carbs and 11.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical bowl

Refined flour 20 g
Potato 120 g
Black pepper powder 0.6 g
Milk 120 g
Eggs 110 g
Salt 1.2 g
Butter 20 g

Nutrition facts

Per 1 bowl (150 g) · 188.4 kcal

Protein8.3 g

Carbs12.9 g

Fat11.4 g

Fiber1 g

Sugar2.7 g

Micronutrients
Sodium	145.8 mg
Calcium	85.3 mg
Iron	1.2 mg
Vitamin C	45.3 mg
Folate	117.1 µg

Estimates for a typical home recipe.

Ingredients in a typical bowl

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