Makhana kheer: calories & nutrition
Also searched as: makhana kheer · phool makhana kheer · makhana ki kheer · foxnut kheer · makhana pudding · makhana kheer bowl · makhana ki kheer (kheer) · makhana kheer (phool makhana)
161.7kcal per bowl
1 bowl (150 g) of Makhana kheer provides about 161.7 calories, with 4.9 g protein, 19.4 g carbs and 7.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Raisins 4 g
- Green cardamom 0.5 g
- Almond 1 g
- Milk 250 g
- Sugar 22.5 g
- Ghee 2.5 g
- Makhana 5 g
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