Moong dal kheer: calories & nutrition
Also searched as: moong dal kheer · moong kheer · yellow moong kheer · moong dal ki kheer · moong dal kheer bowl · moong dal ki kheer (sweet) · moong kheer (dal)
115.8kcal per bowl
1 bowl (150 g) of Moong dal kheer provides about 115.8 calories, with 4.5 g protein, 14.9 g carbs and 4.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Washed moong dal 15 g
- Raisins 4 g
- Almond 1 g
- Milk 250 g
- Sugar 22.5 g
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