Pavlova: calories & nutrition
Also searched as: pavlova · pavlova · meringue pavlova · pavlova dessert · meringue cake (pavlova) · pavlova meringue
180.5kcal per meringue
1 meringue (90 g) of Pavlova provides about 180.5 calories, with 1.6 g protein, 19.6 g carbs and 11.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical meringue
- Cherries 2 g
- Lemon juice 1.7 g
- Egg white 55 g
- Cornflour 5 g
- Whipped cream/Vanilla ice cream 110 g
- Fruit cocktail 150 g
- Castor sugar 50 g
- Vanilla essence 2.5 g
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