Pineapple souffle : calories & nutrition
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215.7kcal per souffle cup
1 souffle cup (110 g) of Pineapple souffle provides about 215.7 calories, with 8.9 g protein, 17.1 g carbs and 12.9 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical souffle cup
- Pineapple syrup 15 g
- Lemon yellow color 1 g
- Egg 55 g
- Cream 20 g
- Cream 80 g
- Glaced cherry 1 g
- Castor sugar 30 g
- Gelatin 7.5 g
- Vanilla essence 1 g
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