Pomegranate: calories & nutrition
Also searched as: pomegranate · anar · anaar · pomegranate seeds
145kcal per cup seeds
1 cup seeds (174 g) of Pomegranate provides about 145 calories, with 3 g protein, 33 g carbs and 2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical cup seeds
Ingredient details are not available for this dish yet.
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