Semolina kheer (Suji/Rava kheer): calories & nutrition
Also searched as: semolina kheer · suji kheer · rava kheer · suji ka kheer · rava ki kheer · suji kheer bowl · suji kheer (rava kheer) · semolina pudding
169.8kcal per bowl
1 bowl (150 g) of Semolina kheer (Suji/Rava kheer) provides about 169.8 calories, with 5.1 g protein, 23.9 g carbs and 6.3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Semolina 10 g
- Raisins 4 g
- Almond 1 g
- Milk 200 g
- Sugar 22.5 g
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