Black channa pulao/ Bengal gram pulao (Kale chane ka pulao): calories & nutrition
Also searched as: black channa pulao · kala chana pulao · kale chane ka pulao · kala chane pulao · black channa pulav · kala chana pulav · kala channa pulao · kale chana pulao
251kcal per plate
1 plate (200 g) of Black channa pulao/ Bengal gram pulao (Kale chane ka pulao) provides about 251 calories, with 6.8 g protein, 43.2 g carbs and 5.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Rice 80 g
- Bengal gram whole 25 g
- Onion 20 g
- Onion 50 g
- Onion 50 g
- Black cardamon 1 g
- Clove 1 g
- Cumin seeds 1.2 g
- Bay leaf 0.4 g
- Cinnamon 2.5 g
- Oil 10 g
- Salt 2.5 g
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