Chinese fried rice: calories & nutrition
Also searched as: chinese fried rice · veg fried rice · chow mein rice · chinese rice · fried rice · chinese fryed rice · chinese frid rice · chinese veg fried rice
241.2kcal per plate
1 plate (200 g) of Chinese fried rice provides about 241.2 calories, with 8.2 g protein, 26.8 g carbs and 10.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Rice 50 g
- Cabbage 50 g
- Capsicum 25 g
- French beans 50 g
- Carrots 50 g
- Green chilli 3.3 g
- Egg (omellete) 55 g
- Spring onion 50 g
- Oil 15 g
- Vinegar 10 g
- Salt 3.8 g
- Chilli sauce 1 g
- Soya sauce 2.5 g
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