Boondi raita: calories & nutrition
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195kcal per bowl
1 bowl (150 g) of Boondi raita provides about 195 calories, with 6.8 g protein, 18 g carbs and 10.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Roasted cumin seed powder 0.6 g
- Besan 12.5 g
- Curd 75 g
- Red chilli powder 0.6 g
- Red chilli powder 0.6 g
- Oil 7.5 g
- Salt 0.3 g
- Salt 1.2 g
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