Bottle gourd burfi (Ghiya/Lauki burfi): calories & nutrition
Also searched as: bottle gourd burfi · ghiya burfi · lauki burfi · ghiya ki burfi · lauki ka burfi · bottle gourd barfi · lauki barfi
69kcal per burfi
1 burfi (25 g) of Bottle gourd burfi (Ghiya/Lauki burfi) provides about 69 calories, with 1.5 g protein, 6.1 g carbs and 4.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical burfi
- Color (green) 0.2 g
- Kewra essence 0.2 g
- Ghia 25 g
- Khoya 25 g
- Sugar 12.5 g
- Fat 1.2 g
- Fat 3.8 g
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