Bottle gourd soup (Ghiya/Lauki soup): calories & nutrition
Also searched as: bottle gourd soup · lauki soup · ghiya soup · lauki ka soup · ghiya ka soup · bottle-gourd soup · lauki soup bowl · lauki ka shorba
57.5kcal per bowl
1 bowl (250 g) of Bottle gourd soup (Ghiya/Lauki soup) provides about 57.5 calories, with 1.3 g protein, 3 g carbs and 4.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Bottle gourd 116.7 g
- Garlic 1.7 g
- Onion 20 g
- Black pepper 0.4 g
- Cheese 5 g
- Dried herbs 0.8 g
- Olive oil 5 g
- Salt 0.3 g
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