Checker board sandwich: calories & nutrition
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522.6kcal per square
1 square (150 g) of Checker board sandwich provides about 522.6 calories, with 11.1 g protein, 38.8 g carbs and 37.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical square
- Black pepper powder 0.2 g
- White bread 10 g
- Brown bread 10 g
- Whipping cream 5 g
- Cheese 5 g
- Mustard powder 0.1 g
- Butter 6.7 g
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