Coconut kheer (Nariyal ki kheer): calories & nutrition
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292.7kcal per bowl
1 bowl (180 g) of Coconut kheer (Nariyal ki kheer) provides about 292.7 calories, with 6.1 g protein, 25.9 g carbs and 18.9 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Powdered green cardamam 1.2 g
- Flaked almonds 30 g
- Coconut chunk 60 g
- Grated coconut 120 g
- Full cream milk 360 g
- Condensed milk 15 g
- Saffron 1.2 g
- Coconut cream 120 g
- Sugar 60 g
- Ghee 7.5 g
- Mixed dry fruit 30 g
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