Crispy okra/Crispy lady's fingers (Karare bhindi): calories & nutrition
Also searched as: karare bhindi · crispy bhindi · crispy okra · karare bhendi · crspy bhindi · karara bhindi · karare ladyfinger · crunchy okra
290kcal per small bowl
1 small bowl (100 g) of Crispy okra/Crispy lady's fingers (Karare bhindi) provides about 290 calories, with 4 g protein, 25 g carbs and 19 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical small bowl
- Lady's finger 80 g
- Coriander powder 0.6 g
- Cumin seeds powder 0.6 g
- Gram flour 20 g
- Red chilli powder 1 g
- Chaat masala 1.2 g
- Oil 15 g
- Salt 1.2 g
- Mango powder 0.6 g
- Carom seeds 1 g
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