Cumin pulao (Jeera/Zeera pulao): calories & nutrition

Also searched as: jeera pulao · zeera pulao · cumin pulao · jeera rice · jira pulao · jeera pulav

270.4kcal per plate

1 plate (200 g) of Cumin pulao (Jeera/Zeera pulao) provides about 270.4 calories, with 5 g protein, 47.2 g carbs and 6.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical plate

Rice 80 g
Onion/Potato fingers 20 g
Cumin seeds 2.5 g
Oil 10 g
Salt 3.8 g

Nutrition facts

Per 1 plate (200 g) · 270.4 kcal

Protein5 g

Carbs47.2 g

Fat6.4 g

Fiber2.8 g

Sugar1.2 g

Micronutrients
Sodium	439.5 mg
Calcium	14.5 mg
Iron	0.7 mg
Vitamin C	2.8 mg
Folate	27.7 µg

Estimates for a typical home recipe.

Ingredients in a typical plate

Say your whole meal. Get the whole picture.