Curd mint dip : calories & nutrition
Also searched as: curd mint dip · dahi pudina dip · dahi mint dip · curd pudina chutney · raita mint dip · dahi pudina
11.4kcal per tablespoon
1 tablespoon (15 g) of Curd mint dip provides about 11.4 calories, with 0.7 g protein, 1.4 g carbs and 0.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical tablespoon
- Lemon juice 3.8 g
- Green chilli 0.8 g
- Mint leaves 2.5 g
- Pepper powder 0.3 g
- Curds 25 g
- Sugar 0.6 g
- Salt 0.3 g
- Mango powder 0.3 g
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