Egg and tomato sandwich (Ande aur tamatar ka sandwich): calories & nutrition

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222.1kcal per triangle

1 triangle (100 g) of Egg and tomato sandwich (Ande aur tamatar ka sandwich) provides about 222.1 calories, with 7.7 g protein, 25.9 g carbs and 10.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical triangle

Tomato 30 g
Pepper 0.5 g
Egg (hard boiled) 30 g
Bread 30 g
Mustard powder 0.6 g
Salt 0.5 g
Butter 5 g
Tomato sauce 3.8 g

Nutrition facts

Per 1 triangle (100 g) · 222.1 kcal

Protein7.7 g

Carbs25.9 g

Fat10.5 g

Fiber1.8 g

Sugar2.1 g

Micronutrients
Sodium	423.3 mg
Calcium	95.7 mg
Iron	1.3 mg
Vitamin C	2 mg
Folate	16.3 µg

Estimates for a typical home recipe.

Ingredients in a typical triangle

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