Egg nog: calories & nutrition

Also searched as: egg nog · eggnog · anda nog · anda nogg · egg-nog · anda nogg · eggnog drink · eggnog tall glass

242.8kcal per tall glass

1 tall glass (250 g) of Egg nog provides about 242.8 calories, with 12 g protein, 20.3 g carbs and 12.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical tall glass

Nutmeg 1.2 g
Milk 240 g
Egg 55 g
Sugar 15 g
Vanilla essence 1 g

Nutrition facts

Per 1 tall glass (250 g) · 242.8 kcal

Protein12 g

Carbs20.3 g

Fat12.8 g

Fiber0 g

Sugar20.3 g

Micronutrients
Sodium	101.6 mg
Calcium	255.3 mg
Iron	1.1 mg
Vitamin C	12.1 mg
Folate	104.8 µg

Estimates for a typical home recipe.

Ingredients in a typical tall glass

Say your whole meal. Get the whole picture.