Flattened rice cutlet (Chirwa cutlet/Chivda cutlet/Poha cutlet): calories & nutrition
Also searched as: poha cutlet · chivda cutlet · chirwa cutlet · flattened rice cutlet · poha tikki · poha cutlet single · chivda tikki · poha cutlete
133kcal per cutlet
1 cutlet (70 g) of Flattened rice cutlet (Chirwa cutlet/Chivda cutlet/Poha cutlet) provides about 133 calories, with 2.8 g protein, 19.6 g carbs and 4.9 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical cutlet
- Chirwa 15 g
- Potato 50 g
- Green chilli 0.8 g
- Coriander leaves 0.5 g
- Peanuts 10 g
- Egg 6.9 g
- Bread crumbs 15 g
- Garam masala 0.6 g
- Red chilli powder 0.6 g
- Fat 7.5 g
- Salt 1.2 g
- Amchur powder 0.6 g
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