Fruit Punch (with squashes): calories & nutrition
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69.3kcal per tall glass
1 tall glass (300 g) of Fruit Punch (with squashes) provides about 69.3 calories, with 0.3 g protein, 18 g carbs and 0 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical tall glass
- Pineapple slice 15 g
- Ginger 5 g
- Mint 0.5 g
- Lemon slices 1 g
- Orange squash 15 g
- Sugar 15 g
- Tea bag 0.5 g
- Soda 0.1 g
- Crushed ice 3 g
- Lemon squash 15 g
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