Garam masala: calories & nutrition

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7kcal per serving

1 serving (2 g) of Garam masala provides about 7 calories, with 0.2 g protein, 1.2 g carbs and 0.3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical serving

Black cardamom 20 g
Cloves 10 g
Coriander seeds 40 g
Cumin seeds 20 g
Black pepper 20 g
Cinnamon 5 g

Nutrition facts

Per 1 serving (2 g) · 7 kcal

Protein0.2 g

Carbs1.2 g

Fat0.3 g

Fiber0.5 g

Sugar0.1 g

Micronutrients
Sodium	1.2 mg
Calcium	12.2 mg
Iron	0.3 mg
Vitamin C	0 mg
Folate	0 µg

Estimates for a typical home recipe.

Ingredients in a typical serving

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