Garlic chutney/Poondu chutney (Lahasun ki chutney): calories & nutrition
Also searched as: Garlic chutney · Poondu chutney · Lahsun ki chutney · lasun chutney · garlic red chutney · lahsun chutney · garlic chutnee · लहसुन की चटनी (lahsun chutney)
127.8kcal per small bowl
1 small bowl (50 g) of Garlic chutney/Poondu chutney (Lahasun ki chutney) provides about 127.8 calories, with 1.7 g protein, 10.2 g carbs and 8.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical small bowl
- Urad dal 0.8 g
- Tamarind 0.3 g
- Curry leaves 0.3 g
- Garlic 3.7 g
- Hing / asafoetida 0.4 g
- Dried red chili 2.7 g
- Mustard 1.7 g
- Shallots (diced) 1 g
- Oil 10 g
- Oil 5 g
- Salt 0.3 g
Stop searching food by food
Say your whole meal. Get the whole picture.
Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.
