Gooseberry chutney (Amla chutney): calories & nutrition

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6.5kcal per tablespoon

1 tablespoon (15 g) of Gooseberry chutney (Amla chutney) provides about 6.5 calories, with 0.2 g protein, 1.3 g carbs and 0.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical tablespoon

Green chilli 0.8 g
Coriander leaves 2.5 g
Black pepper powder 0.3 g
Salt 0.2 g
Gooseberry 12.5 g

Nutrition facts

Per 1 tablespoon (15 g) · 6.5 kcal

Protein0.2 g

Carbs1.3 g

Fat0.1 g

Fiber0.7 g

Sugar0 g

Micronutrients
Sodium	32.3 mg
Calcium	7 mg
Iron	0.2 mg
Vitamin C	0.7 mg
Folate	0.3 µg

Estimates for a typical home recipe.

Ingredients in a typical tablespoon

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